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77095

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Anxiety 

According the The National Institute on Mental Health 

Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, school work, and relationships.

There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, and various phobia-related disorders.

 

Signs and Symptoms

People with generalized anxiety disorder (GAD) display excessive anxiety or worry, most days for at least 6 months, about a number of things such as personal health, work, social interactions, and everyday routine life circumstances. The fear and anxiety can cause significant problems in areas of their life, such as social interactions, school, and work.

Generalized anxiety disorder symptoms include:

  • Feeling restless, wound-up, or on-edge

  • Being easily fatigued

  • Having difficulty concentrating; mind going blank

  • Being irritable

  • Having muscle tension

  • Difficulty controlling feelings of worry

  • Having sleep problems, such as difficulty falling or staying asleep, restlessness, or unsatisfying sleep

 

Panic Disorder
During a panic attack, people may experience:

  • Heart palpitations, a pounding heartbeat, or an accelerated heart rate

  • Sweating

  • Trembling or shaking

  • Sensations of shortness of breath, smothering, or choking

  • Feelings of impending doom

  • Feelings of being out of control

People with panic disorder often worry about when the next attack will happen and actively try to prevent future attacks by avoiding places, situations, or behaviors they associate with panic attacks. Worry about panic attacks, and the effort spent trying to avoid attacks, cause significant problems in various areas of the person’s life, including the development of agoraphobia (see below).

 

Phobia-related disorders

A phobia is an intense fear of—or aversion to—specific objects or situations. Although it can be realistic to be anxious in some circumstances, the fear people with phobias feel is out of proportion to the actual danger caused by the situation or object.

People with a phobia:

  • May have an irrational or excessive worry about encountering the feared object or situation

  • Take active steps to avoid the feared object or situation

  • Experience immediate intense anxiety upon encountering the feared object or situation

  • Endure unavoidable objects and situations with intense anxiety
     

 Social anxiety disorder (previously called social phobia):
People with social anxiety disorder have a general intense fear of, or anxiety toward, social or performance situations. They worry that actions or behaviors associated with their anxiety will be negatively evaluated by others, leading them to feel embarrassed. This worry often causes people with social anxiety to avoid social situations. Social anxiety disorder can manifest in a range of situations, such as within the workplace or the school environment.

Anxiety was one of the main reasons I decided to become a therapist. Suffering from Anxiety myself

I had to learn how to overcome it and control it. 

For anxiety I utilize Cognitive Behavioral Therapy combined with DBT and Accelerated Resolution Therapy.